News for 'Early mornings good for health'

Imran Khan in good health: Jail authorities dispel rumours

Imran Khan in good health: Jail authorities dispel rumours

Rediff.com27 Nov 2025

Pakistani authorities have dismissed rumours circulating on social media regarding the health of former Prime Minister Imran Khan, stating he is in 'completely good health' inside Adiala Jail.

Is Early Rising Good For You?

Is Early Rising Good For You?

Rediff.com21 Jan 2026

Why getting up early is good for your health, as is maintaining a fixed sleep schedule.

Is Your Cough Serious? A Doctor Answers

Is Your Cough Serious? A Doctor Answers

Rediff.com14 Jan 2026

Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.

AI System To Transform Training, Injury Tracking In Indian Sports

AI System To Transform Training, Injury Tracking In Indian Sports

Rediff.com20 Feb 2026

India launches AI-driven SPEEED platform to track athlete performance, predict injuries, tackle age fraud and revolutionise sports science nationwide.

How India Struggles With Sleeplessness

How India Struggles With Sleeplessness

Rediff.com15 Dec 2025

'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'

Delhi air turns lethal as AQI peaks at 498, skyline lost in haze

Delhi air turns lethal as AQI peaks at 498, skyline lost in haze

Rediff.com15 Dec 2025

Delhi choked under a thick blanket of smog on Monday, with the Air Quality Index (AQI) settling at 498, which falls in the higher spectrum of 'severe' category.

10 Superfoods For A Sharper, Keener Brain

10 Superfoods For A Sharper, Keener Brain

Rediff.com13 Nov 2025

Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.

How To Stay Safe During Umrah

How To Stay Safe During Umrah

Rediff.com18 Nov 2025

Tips to avoid the heat, crowds, and travel risks, including incidents like the tragic Mufrihat accident that killed 45 Indian pilgrims.

Classical singer Pandit Chhannulal Mishra dies at 89

Classical singer Pandit Chhannulal Mishra dies at 89

Rediff.com2 Oct 2025

Renowned classical vocalist and Padma Vibhushan Pandit Chhannulal Mishra passed away at the age of 89 after a prolonged illness. He was an exponent of Hindustani classical music and the Banaras gharana.

Meeting My Mother

Meeting My Mother

Rediff.com10 Oct 2025

On the way out of the home, I thought, This good-hearted woman carried me for nine months and brought me safely into the world and cared for me till I grew up. How great women are!

How Much Walking/Jogging Is Good For Health?

How Much Walking/Jogging Is Good For Health?

Rediff.com28 Mar 2024

rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.

'Huge Trailblazer' Ozzy Osbourne Passes Away

'Huge Trailblazer' Ozzy Osbourne Passes Away

Rediff.com23 Jul 2025

John Michael 'Ozzy' Osbourne, the lead singer of British heavy metal band Black Sabbath, has died at 76.

271 people admitted to hospital following Iran strikes: Israel

271 people admitted to hospital following Iran strikes: Israel

Rediff.com19 Jun 2025

So far, most of the injured have been released. Currently, 106 people are being treated in hospitals, and another 149 are being treated in the emergency room.

15 killed, 34 hurt in explosion at Telangana pharma plant

15 killed, 34 hurt in explosion at Telangana pharma plant

Rediff.com1 Jul 2025

At least 12 people died and 34 persons were injured in a pharma plant explosion in Sangareddy district of Telangana on Monday, State Minister Damodara Raja Narasimha said.

How Do You Parent A Mini Adult?

How Do You Parent A Mini Adult?

Rediff.com13 Aug 2025

As the digital age turns children into informed, opinionated little adults, what guardrails should parents employ? Parents with new-age sensibilities admit to oftentimes feeling stumped. A psychologist, a principal and an eye doctor suggest how they can navigate this new parental landscape.

8 Cholesterol-Lowering Foods You Should Eat

8 Cholesterol-Lowering Foods You Should Eat

Rediff.com22 Apr 2025

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.

Modi visits RSS HQ for 1st time since becoming PM

Modi visits RSS HQ for 1st time since becoming PM

Rediff.com30 Mar 2025

Prime Minister Narendra Modi on Sunday visited Dr Hedgewar Smruti Mandir in Nagpur and paid tributes at memorials dedicated to Rashtriya Swayamsevak Sangh (RSS) founder Keshav Baliram Hedgewar, and second sarsanghchalak (chief) M S Golwalkar.

Is There A Cure For Type 1 Diabetes?

Is There A Cure For Type 1 Diabetes?

Rediff.com19 Dec 2024

rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.

Why normal sleep is critical to health

Why normal sleep is critical to health

Rediff.com12 Jun 2008

The study, authored by Sonia Ancoli-Israel, PhD, of the University of California at San Diego, and colleagues, focused on 2,226 women 60 years of age or older. Reports of use of sleeping aids, daytime somnolence, napping, sleep latency, sleep maintenance insomnia, early morning awakening, snoring, overall perceived sleep quality, and sleep duration were all assessed.

Delhi records over 60% voter turnout amid fake voting charges

Delhi records over 60% voter turnout amid fake voting charges

Rediff.com6 Feb 2025

Delhi recorded a voter turnout of over 19 per cent in the first four hours of polling on Wednesday across 70 assembly constituencies, with the highest voter participation witnessed in North East district.

Expert Speak: How To Sleep Better

Expert Speak: How To Sleep Better

Rediff.com17 Mar 2025

'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'

'Tennis is broken': Djokovic-backed PTPA sues ATP, WTA

'Tennis is broken': Djokovic-backed PTPA sues ATP, WTA

Rediff.com18 Mar 2025

'We have exhausted all options for reform through dialogue, and the governing bodies have left us no choice but to seek accountability through the courts.'

5 Smart Tips To Tackle Burnout

5 Smart Tips To Tackle Burnout

Rediff.com3 Feb 2025

Take purposeful breaks, practise self care, advises Sweta Bothra, lead psychologist at Amaha Health.

Heal Your Body, Heal Your Soul

Heal Your Body, Heal Your Soul

Rediff.com20 Jun 2024

Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.

The Harsh Reality For Wayanad Survivors

The Harsh Reality For Wayanad Survivors

Rediff.com27 Mar 2025

In Kerala's society, known for its high material standard of living, plunging into a state of having nothing overnight can be terrible for one's social standing and sense of self-esteem. Rehabilitation entails piecing a community back together after a disturbance and while its aim is noble, the act of reassembling will bring alive disparities and inequalities, explains Shyam G Menon.

When Mahatma Gandhi Gave British Sleepless Nights

When Mahatma Gandhi Gave British Sleepless Nights

Rediff.com2 Oct 2024

Government was watching Gandhiji's mood to know if he had cooled down. They found out from his letters and utterances that he was the same old firebrand and even more determined than before.

Delhi's air quality worst in country, 'severe' for first time this season

Delhi's air quality worst in country, 'severe' for first time this season

Rediff.com14 Nov 2024

The city's 24-hour Air Quality Index, recorded at 4 pm every day, stood at 418, up from 334 the previous day, and it may trigger stringent restrictions under the third stage of the graded response action plan to mitigate hazardous conditions.

How Saira Banu, Dilip Kumar Celebrated Eid

How Saira Banu, Dilip Kumar Celebrated Eid

Rediff.com11 Apr 2024

'The air would be filled with the aroma of biryani and kheer getting ready in the kitchen, and the visitors would overflow from the lobby and drawing room into the garden.'

Gandhi And Bose: A Complex Partnership

Gandhi And Bose: A Complex Partnership

Rediff.com23 Jan 2025

The two leaders had a complex relationship yet formed a partnership and even after their parting of ways, the two admired each other in their efforts for India's freedom.

'Distressed' PM Modi speaks with Pant's mother

'Distressed' PM Modi speaks with Pant's mother

Rediff.com30 Dec 2022

Rishabh's condition remains stable, and he has now been shifted to Max Hospital, Dehradun, where he will undergo MRI scans to ascertain the extent of his injuries and formulate his further course of treatment, as per the BCCI statement shared with the media.

'Unable To Lose Weight. Pls Help'

'Unable To Lose Weight. Pls Help'

Rediff.com14 Jun 2024

rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.

How To Protect Yourself From Dust And Smoke This Diwali

How To Protect Yourself From Dust And Smoke This Diwali

Rediff.com10 Nov 2023

Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.

'Can Yoga Help Reduce Acidity?'

'Can Yoga Help Reduce Acidity?'

Rediff.com20 Sep 2023

rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.

Dhanteras: The Festival Of Wealth

Dhanteras: The Festival Of Wealth

Rediff.com29 Oct 2024

Dhanatrayodashi is called Dhanteras and its twinkling lights set the mood of India's greatest and most popular festival -- Diwali, the festival of lights.

Kapil Sharma, Ginni welcome baby boy

Kapil Sharma, Ginni welcome baby boy

Rediff.com1 Feb 2021

Popular comic and host Kapil Sharma and wife Ginni Chatrath welcomed their second child, a baby boy, on February 1.

How To Get Relief From Knee Pain

How To Get Relief From Knee Pain

Rediff.com4 Dec 2023

rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.

Hamas releases two more elderly hostages from captivity in Gaza

Hamas releases two more elderly hostages from captivity in Gaza

Rediff.com24 Oct 2023

Both the freed hostages were on medication that they may not have received during their two weeks of captivity.

Rediff's Wave Rider Retires!

Rediff's Wave Rider Retires!

Rediff.com1 Nov 2024

We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.

Jaishankar discusses Sudan with UN chief, supports efforts for early ceasefire

Jaishankar discusses Sudan with UN chief, supports efforts for early ceasefire

Rediff.com21 Apr 2023

Jaishankar, who met Guterres at the UN headquarters in New York, also discussed other issues, including India's presidency of the G20 and the Ukraine conflict, with the UN chief.

Paris mayor proves Seine is clean ahead of the Games

Paris mayor proves Seine is clean ahead of the Games

Rediff.com17 Jul 2024

'The water is very, very good, a little bit cool.'